EMS questions, answered.
Safety, results, sizes, price and delivery for SlimTech EMS suits and pants.
About EMS training
What is EMS training?
EMS stands for electrical muscle stimulation. Electrodes built into the suit send controlled impulses to your muscles while you move, so the muscles work harder during each exercise. A SlimTech session lasts about 20 minutes.
Is EMS training safe?
EMS is suitable for most healthy adults aged 18 and over when used as directed.
It is not for anyone with heart disease, a pacemaker, extreme blood pressure, thrombosis, circulatory disorders, arteriosclerosis, epilepsy, neurological diseases, bleeding tendencies, a fever or acute infection, or a hernia, or during pregnancy. If you have a medical condition, check with your doctor before you start.
How often should I train with EMS?
Most plans use one or two 20-minute sessions a week, with rest days in between so the muscles can recover. Your coach or the program you follow sets the exact plan.
Does EMS help with weight loss?
EMS training builds and tones muscle, and the Cardio program uses higher-tempo pulses for fat-burn and endurance work. As with any training, results depend on how consistently you train and on your nutrition.
The suit and the app
Does the suit need water?
No. The Powersuit-Dry is made of flexible dry fabric, so there is no water to spray before a session.
What is the difference between 10 and 12 channels?
Both models train the full body: biceps, triceps, chest, abs, upper, middle and lower back, glutes, quads and hamstrings. The 12-channel model adds shoulders and inner thighs.
Which programs does the app include?
Five: Fitness for strength and toning, Cardio for fat-burn and endurance, Relax for recovery and massage, VIP for fully custom settings, and the AI Trainer, which runs guided Upper, Legs, Abs or Cardio sessions.
Which sizes are available?
XS, S, M, L, XL, 2XL, 3XL and 4XL. The fabric stretches to fit up to two adjacent sizes, and the size guide matches height and weight to a size.
How is the PowerBox charged?
Each PowerBox has a 3.7 V, 3000 mAh battery that charges over USB Type-C. Extra batteries are available, so a flat battery never holds up a session.
What are the EMS pants?
EMS pants train the lower body only, with 5 stimulation zones across the abs, waist, glutes and thighs. They are wireless and app-controlled. For full-body training, choose the 10 or 12-channel suit.
Buying and delivery
Can I use the EMS suit at home?
Yes. The suit is wireless and runs from the SlimTech app on an Android or iOS phone or tablet. Choose one of five programs, or use the AI Trainer, which guides the exercises and raises the intensity for you.
Can more than one person use the system?
Yes. Order a suit in each person's size. The app keeps a separate profile for each person, with their sessions and training minutes. Gyms order as many suits and batteries as their schedule needs.
How much does an EMS suit cost?
The price depends on four things: the model (10 or 12 channels), how many suits you need, how many PowerBox batteries, and delivery to your country. Send us these details on WhatsApp and we reply with a quote.
Do you deliver to the UAE, Saudi Arabia and the rest of the Gulf?
Yes. We supply Lebanon, the UAE, Saudi Arabia, Qatar, Kuwait, Oman and Bahrain. Ask on WhatsApp for the delivery time to your city.
Before training with EMS.
EMS is suitable for most healthy adults aged 18 and over.
It should not be used by anyone with heart disease, a pacemaker, extreme blood pressure, thrombosis, circulatory disorders, arteriosclerosis, epilepsy, neurological diseases, bleeding tendencies, a fever or acute bacterial or viral illness, or a hernia, or during pregnancy.
Pricing and lead times on request.
Tell us whether it's for your facility or your home, the model you're considering and how many suits you need. We reply on WhatsApp.
WhatsApp and phone: +961 70 580 898